Nutrient Comparison: Chinese restaurant steamed white Rice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 17.7 times more Vitamin B2, 12.9 times more Vitamin B3, 34.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 35.7 times more Copper, 17 times more Iron, 69.2 times more Magnesium, 4.4 times more Manganese, 20.9 times more Phosphorus and 7.3 times more Zinc than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium
- Both Chinese restaurant steamed white Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 5.8 times more Fiber and 15 times more Protein than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.