Comparing Nutrients in 300 calories RutabagasVS Canned Sauerkraut with Liquids
Weight per 300 calories
Rutabagas
811g
Canned Sauerkraut with Liquids
1579g
Rutabagas have 1.9 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Canned Sauerkraut with Liquids?
Rutabagas VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Rutabagas vs Canned Sauerkraut with Liquids:
300 calories of Rutabagas have 2.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 84.4 times more Vitamin K than Raw Rutabagas.
Both Rutabagas and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin K
Both Raw Rutabagas as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Canned Sauerkraut with Liquids:
300 calories of Rutabagas have 1.4 times more Phosphorus than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Calcium, 5.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Selenium, 107.3 times more Sodium, 1.5 times more Zinc and 2 times more Water than Raw Rutabagas.
Both Rutabagas and Canned Sauerkraut with Liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 1.3 times more Sugars and 20.7 times more Fructose than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 2.5 times more Fiber and 1.6 times more Protein than Raw Rutabagas.
Both Rutabagas and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Rutabagas as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.