Comparing Nutrients in 300 calories Light Rye FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Light Rye Flour
84g
Canned Red Kidney Beans with Liquids
370g
Light Rye Flour has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Canned Red Kidney Beans with Liquids?
Light Rye Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.1 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Light Rye Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Light Rye Flour have 3.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Calcium, 3 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 3.6 times more Phosphorus, 5.1 times more Potassium, 564.1 times more Sodium, 2.1 times more Zinc and 30.1 times more Water than Light Rye Flour.
Both Light Rye Flour and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 8.8 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Light Rye Flour.
Both Light Rye Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.