Nutrient Comparison: Light Rye Flour VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Light Rye Flour has 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 41.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Light Rye Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Light Rye Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Light Rye Flour has 1.4 times more Copper, 4 times more Manganese, 1.2 times more Phosphorus, 16 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Calcium, 1.4 times more Iron, 128 times more Sodium and 6.8 times more Water than Light Rye Flour.
- Both Light Rye Flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 4.4 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 5.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Sugars than Light Rye Flour.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6