Light Rye Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 10.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Light Rye Flour.
- 300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Light Rye Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Calcium, 8.8 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 3.6 times more Selenium and 4.1 times more Zinc than Light Rye Flour.
- 300 calories of Light Rye Flour lack sufficient amounts of Calcium
- Both Light Rye Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Light Rye Flour have 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Light Rye Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.