Nutrient Comparison: Light Rye Flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.6 times more Vitamin B1, 3 times more Vitamin B2, 9.1 times more Vitamin B3, 9.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Sunflower Seed Flour:
- 1 pound of Light Rye Flour has 3.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 8 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Selenium and 3.7 times more Zinc than Light Rye Flour.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 41.5 times more Omega 3, 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Omega 6 and 4.9 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3