Nutrient Comparison: Light Rye Flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Acorns:
- 1 pound of Light Rye Flour has 3 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Light Rye Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Acorns:
- 1 pound of Light Rye Flour has 1.6 times more Phosphorus and 2.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Acorns contain similar levels of Iron and Manganese per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 1.9 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 17.9 times more Fat, 20.7 times more Saturated Fat and 9.2 times more Omega 6 than Light Rye Flour.
- Both Light Rye Flour and Acorns offer comparable quantities of Energy per one pound.