Nutrient Comparison: Light Rye Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Light Rye Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Rye Flour vs Acorns:
- 100 grams of Light Rye Flour have 3 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Light Rye Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Light Rye Flour vs Acorns:
- 100 grams of Light Rye Flour have 1.6 times more Phosphorus and 2.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Acorns contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Rye Flour have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 17.9 times more Fat, 20.7 times more Saturated Fat and 9.2 times more Omega 6 than Light Rye Flour.
- Both Light Rye Flour and Acorns offer comparable quantities of Energy per 100 grams.