Comparing Nutrients in 300 calories Medium Rye flourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Medium Rye flour
86g
Canned Red Kidney Beans with Liquids
370g
Medium Rye flour has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Canned Red Kidney Beans with Liquids?
Medium Rye Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Canned Red Kidney Beans with Liquids:
300 calories of Medium Rye flour have 16.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 3 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Medium Rye flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Canned Red Kidney Beans with Liquids:
300 calories of Medium Rye flour have 1.9 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 551.5 times more Sodium and 30.6 times more Water than Medium Rye flour.
Both Medium Rye flour and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 7.2 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Medium Rye flour.
Both Medium Rye flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Medium Rye flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.