Nutrient Comparison: Medium Rye flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Medium Rye flour have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 71.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Medium Rye flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Medium Rye flour have 2.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 13.1 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium and 7.1 times more Water than Medium Rye flour.
- Both Medium Rye flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 4.3 times more Energy, 1.9 times more Omega 3, 7.2 times more Omega 6, 5.1 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Sugars than Medium Rye flour.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6