Commercial French Salad Dressing VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Almond paste?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Almond paste:
- 300 calories of Commercial French Salad Dressing have more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 6 times more Vitamin B2, more Vitamin B9 and 2.5 times more Vitamin E than Commercial French Salad Dressing.
- 300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin K
- Both Commercial French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Almond paste:
- 300 calories of Commercial French Salad Dressing have 80.3 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 5.8 times more Calcium, 20.8 times more Copper, 4.6 times more Iron, 17 times more Magnesium, 20.6 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium and 11.3 times more Zinc than Commercial French Salad Dressing.
- 300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Commercial French Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Commercial French Salad Dressing have 1.5 times more Fat, 2.5 times more Saturated Fat, 15.8 times more Omega 3 and 3.9 times more Omega 6 than Almond paste.
- While 300 kcal of Almond paste contain 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein