Comparing Nutrients in 300 calories Commercial French Salad DressingVS Dried Beechnuts
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Dried Beechnuts?
Commercial French Salad Dressing VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Dried Beechnuts:
300 calories of Commercial French Salad Dressing have 23.9 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.4 times more Copper, 5.6 times more Iron, 25.7 times more Manganese and 6.8 times more Potassium than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Commercial French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 1.5 times more Saturated Fat, 2.3 times more Omega 3 and 1.5 times more Omega 6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Carbohydrate than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy and Fat per 300 calories.
Both Commercial French Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.