Nutrient Comparison: Commercial French Salad Dressing VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Dried Beechnuts:
- 100 grams of Commercial French Salad Dressing have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 15.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Dried Beechnuts:
- 100 grams of Commercial French Salad Dressing have 27 times more Calcium, more Phosphorus and 17.4 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 33.5 times more Copper, 7.7 times more Iron, 35.3 times more Manganese, 9.4 times more Potassium and 3 times more Zinc than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Commercial French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing have 1.7 times more Omega 3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein