Nutrient Comparison: Commercial French Salad Dressing VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Dried Beechnuts:
- 14 ounces of Commercial French Salad Dressing have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 15.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Dried Beechnuts:
- 14 ounces of Commercial French Salad Dressing have 27 times more Calcium, more Phosphorus and 17.4 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 33.5 times more Copper, 7.7 times more Iron, 35.3 times more Manganese, 9.4 times more Potassium and 3 times more Zinc than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Commercial French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 1.7 times more Omega 3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein