Comparing Nutrients in 100 grams Commercial French Salad Dressing VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Almond paste	8%	52%	40%

Macro Nutrients

	Commercial French Salad Dressing	Almond paste	Recommended Dietary Allowance
Energy	14.4% 419kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	180% 2.88g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	36.8% 48g	130g per day for Men 19-50 years
Sugars	24% 17.4g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	1.55% 0.87g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Almond paste	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.17% 0.038mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.83% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	101% 121μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Almond paste	Recommended Dietary Allowance
Calcium	2.7% 27mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	1.65% 0.038mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	44% 661mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Almond paste:

• 100 grams of Commercial French Salad Dressing have more Vitamin A, more Vitamin B12 and more Vitamin K than Almond paste.
• While 100 g of Almond paste contain 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B9 and 2.7 times more Vitamin E than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
• 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Commercial French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Commercial French Salad Dressing vs Almond paste:

• 100 grams of Commercial French Salad Dressing have 73.4 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 6.4 times more Calcium, 22.7 times more Copper, 5 times more Iron, 18.6 times more Magnesium, 22.5 times more Manganese, 10.3 times more Phosphorus, 2.9 times more Potassium, more Selenium and 12.3 times more Zinc than Commercial French Salad Dressing.
• 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Commercial French Salad Dressing have 1.4 times more Fat, 2.3 times more Saturated Fat, 14.5 times more Omega 3 and 3.6 times more Omega 6 than Almond paste.
• While 100 g of Almond paste contain 2.5 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 10.3 times more Protein than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Almond paste offer comparable quantities of Energy per 100 grams.
• 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein