Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Almond paste
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Almond paste
65.5g
Home Recipe French Salad Dressing has 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Almond paste?
Home Recipe French Salad Dressing VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Almond paste?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Almond paste:
300 kcal of Almond paste contain 28.5 times more Vitamin B2, more Vitamin B9 and 2.3 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Home Recipe French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Almond paste:
300 calories of Home Recipe French Salad Dressing have 53.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 39.5 times more Calcium, 11 times more Iron, more Magnesium, 118.5 times more Phosphorus, 18 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Home Recipe French Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 1.8 times more Fat, 3.5 times more Saturated Fat, 6.9 times more Omega 3 and 4.1 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 19.4 times more Carbohydrate, more Fiber and 124 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein