Comparing Nutrients in 300 calories Light Mayonnaise-type Salad DressingVS Acorns
Weight per 300 calories
Light Mayonnaise-type Salad Dressing
190g
Acorns
77.5g
Raw Acorns have 2.4 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Acorns?
Light Mayonnaise-type Salad Dressing VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Acorns?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Acorns:
300 kcal of Raw Acorns contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 186.5 times more Vitamin B3, 24 times more Vitamin B6 and 5.9 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Light Mayonnaise-type Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Acorns:
300 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 16.9 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 2.5 times more Phosphorus and 6.1 times more Potassium than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 2.6 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein