Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Acorns:
- 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 456.8 times more Vitamin B3, 58.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Light Mayonnaise-type Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Acorns:
- 14 ounces of Light Mayonnaise-type Salad Dressing have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Calcium, 41.4 times more Copper, 6.6 times more Iron, 31 times more Magnesium, 6.1 times more Phosphorus, 15 times more Potassium and 7.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.4 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Carbohydrate and 9.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Acorns offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein