Boiled Salsify VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Salsify?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Salsify:
- 300 kcal of Raw Salsify contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Salsify provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Salsify as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Salsify:
- 300 calories of Boiled Salsify have 1.3 times more Water than Salsify.
- Both Boiled Salsify and Salsify contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled and Drained Salsify as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Salsify and Raw Salsify have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Salsify and Salsify offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.