Comparing Nutrients in 300 calories SalsifyVS Roasted Almonds
Weight per 300 calories
Salsify
366g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7.3 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Salsify or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Salsify or Roasted Almonds?
Lets compare vitamin content per 300 calories of Salsify vs Roasted Almonds:
300 calories of Salsify have 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B5, 14.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Salsify and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Salsify as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Roasted Almonds:
300 calories of Salsify have 1.6 times more Calcium, 1.4 times more Iron, 3.9 times more Potassium and 233 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Copper and 1.7 times more Magnesium than Raw Salsify.
Both Salsify and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Salsify as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 6.5 times more Carbohydrate and 2.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 36 times more Fat than Raw Salsify.
Both Salsify and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.