Nutrient Comparison: Salsify VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Salsify versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salsify vs Roasted Almonds:
- 1 pound of Salsify has 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salsify vs Roasted Almonds:
- 1 pound of Salsify has 32 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.5 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 8.7 times more Zinc than Raw Salsify.
- 1 pound of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 7.3 times more Energy, 262.7 times more Fat, 3.3 times more Fiber and 6.4 times more Protein than Raw Salsify.
- Both Salsify and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.