Nutrient Comparison: Salsify VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Roasted Almonds:
- 14 ounces of Salsify have 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Roasted Almonds:
- 14 ounces of Salsify have 32 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 8.7 times more Zinc than Raw Salsify.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.3 times more Energy, 262.7 times more Fat, 3.3 times more Fiber and 6.4 times more Protein than Raw Salsify.
- Both Salsify and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.