Lets compare vitamin content per 1 kilogram of Salsify vs Roasted Almonds:
Raw Salsify has 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Salsify.
Both Raw Salsify and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Salsify as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Salsify vs Roasted Almonds:
Raw Salsify has 6.7 times more Sodium and 32 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 8.7 times more Zinc than Raw Salsify.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 7.3 times more Energy, 262.7 times more Fat, 3.3 times more Fiber and 6.4 times more Protein than Raw Salsify.
Both Raw Salsify and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Salsify as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.