Comparing Nutrients in 300 calories SalsifyVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Salsify
366g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Raw Salsify, which is above average in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Salsify or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Salsify
15%
2%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Salsify VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Salsify vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Salsify have 1.3 times more Vitamin B1, 13.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 than Raw Salsify.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Salsify as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Salsify have 9.1 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Sodium than Raw Salsify.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Salsify as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.1 times more Fat than Raw Salsify.
Both Salsify and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.