Comparing Nutrients in 300 calories Canned Sauerkraut with LiquidsVS Boiled Salsify
Weight per 300 calories
Canned Sauerkraut with Liquids
1579g
Boiled Salsify
441g
Boiled and Drained Salsify has 3.6 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Boiled Salsify?
Canned Sauerkraut With Liquids VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Boiled Salsify?
Lets compare vitamin content per 300 calories of Canned Sauerkraut with Liquids vs Boiled Salsify:
300 calories of Canned Sauerkraut with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 11.4 times more Vitamin C, 2.6 times more Vitamin E and 155.1 times more Vitamin K than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.2 times more Vitamin B2 than Canned Sauerkraut Solids and Liquids.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sauerkraut with Liquids vs Boiled Salsify:
300 calories of Canned Sauerkraut with Liquids have 2.3 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 147.9 times more Sodium, 2.3 times more Zinc and 4.1 times more Water than Boiled Salsify.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sauerkraut with Liquids have 10.7 times more Omega 3, 2.2 times more Sugars and 3.3 times more Fiber than Boiled Salsify.
Both Canned Sauerkraut with Liquids and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 300 calories.