Comparing Nutrients in 300 calories Dry Taco MixVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dry Taco Mix
93g
Chilled Orange Juice with Calcium
638g
Dry Taco Mix has 6.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Chilled Orange Juice with Calcium?
Dry Taco Mix VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Chilled Orange Juice with Calcium:
300 calories of Dry Taco Mix have 8.1 times more Iron and 525.7 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium and 104.8 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Taco Mix have 6.5 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber