Irishmoss Seaweed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Fresh Orange juice:
- 300 calories of Irishmoss Seaweed have 14.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, 20 times more Vitamin E and 45.9 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.8 times more Vitamin A, 6.5 times more Vitamin B1 and 18.1 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Fresh Orange juice:
- 300 calories of Irishmoss Seaweed have 6 times more Calcium, 3.1 times more Copper, 40.9 times more Iron, 12 times more Magnesium, 24.3 times more Manganese, 8.5 times more Phosphorus, 6.4 times more Selenium, 61.5 times more Sodium and 35.8 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.5 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Irishmoss Seaweed have 6 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 15 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Irishmoss Seaweed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.