Nutrient Comparison: Irishmoss Seaweed VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Fresh Orange juice:
- 5 ounces of Irishmoss Seaweed have 15.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 21.8 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Vitamin B1 and 16.7 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Fresh Orange juice:
- 5 ounces of Irishmoss Seaweed have 6.5 times more Calcium, 3.4 times more Copper, 44.5 times more Iron, 13.1 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 67 times more Sodium and 39 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.2 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Irishmoss Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Irishmoss Seaweed have 6.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 13.8 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Irishmoss Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.