Comparing Nutrients in 1 pound Irishmoss Seaweed VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Irishmoss Seaweed	Fresh Orange juice	Recommended Dietary Allowance
Energy	7.66% 222kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	36.3% 47g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Fresh Orange juice	Recommended Dietary Allowance
Calcium	32.7% 327mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	80.4% 8.85mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.97% 369g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Fresh Orange juice:

• 1 pound of Irishmoss Seaweed has 15.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 21.8 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 6 times more Vitamin B1 and 16.7 times more Vitamin C than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Fresh Orange juice provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Irishmoss Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Irishmoss Seaweed vs Fresh Orange juice:

• 1 pound of Irishmoss Seaweed has 6.5 times more Calcium, 3.4 times more Copper, 44.5 times more Iron, 13.1 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 67 times more Sodium and 39 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 3.2 times more Potassium than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Fresh Orange juice contain similar levels of Water per one pound.
• 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Irishmoss Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Irishmoss Seaweed has 6.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 13.8 times more Sugars than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Irishmoss Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.