Nutrient Comparison: Irishmoss Seaweed VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Fresh Orange juice:
- 1 kilogram of Irishmoss Seaweed has 15.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 21.8 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B1 and 16.7 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Fresh Orange juice:
- 1 kilogram of Irishmoss Seaweed has 6.5 times more Calcium, 3.4 times more Copper, 44.5 times more Iron, 13.1 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 67 times more Sodium and 39 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Irishmoss Seaweed as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Irishmoss Seaweed has 6.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 13.8 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Irishmoss Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.