Comparing Nutrients in 300 calories SpirulinaVS Navel Oranges
Weight per 300 calories
Spirulina
1154g
Navel Oranges
612g
Raw Navel Oranges have 1.9 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 300 calories - Spirulina or Navel Oranges?
Discover which food has more nutrients per 300 calories - Spirulina or Navel Oranges?
Lets compare vitamin content per 300 calories of Spirulina vs Navel Oranges:
300 calories of Spirulina have 6.2 times more Vitamin B1, 12.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Vitamin A, 2 times more Vitamin B9 and 34.8 times more Vitamin C than Raw Spirulina Seaweed.
Both Spirulina and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Spirulina have insufficient amounts of Vitamin A
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Spirulina Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Navel Oranges:
300 calories of Spirulina have 28.8 times more Copper, 40.4 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 1.4 times more Potassium, more Selenium, 184.7 times more Sodium, 4.7 times more Zinc and 2 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Calcium than Raw Spirulina Seaweed.
Both Spirulina and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spirulina have 8.8 times more Omega 3 and 12.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate, 15 times more Sugars and 2.9 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.