Nutrient Comparison: Spirulina VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Navel Oranges:
- 14 ounces of Spirulina have 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 65.7 times more Vitamin C than Raw Spirulina Seaweed.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Navel Oranges:
- 14 ounces of Spirulina have 15.3 times more Copper, 21.5 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese and 98 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Spirulina Seaweed as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 4.7 times more Omega 3 and 6.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.2 times more Carbohydrate, 28.3 times more Sugars and 5.5 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.