Comparing Nutrients in 300 calories Wakame SeaweedVS Roasted Almonds
Weight per 300 calories
Wakame Seaweed
667g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.3 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Roasted Almonds?
Wakame Seaweed VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Roasted Almonds?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Roasted Almonds:
300 calories of Wakame Seaweed have more Vitamin A, 10.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 28.9 times more Vitamin B5, 47.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin E than Raw Wakame Seaweed.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Raw Wakame Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Roasted Almonds:
300 calories of Wakame Seaweed have 7.4 times more Calcium, 3.4 times more Copper, 7.8 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Selenium, 3862.6 times more Sodium, 1.5 times more Zinc and 441.1 times more Water than Roasted Almonds.
Both Wakame Seaweed and Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 5.8 times more Carbohydrate and 1.9 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 2.4 times more Saturated Fat, 97.4 times more Omega 6 and 1.6 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Raw Wakame Seaweed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.