Nutrient Comparison: Wakame Seaweed VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Roasted Almonds:
- 5 ounces of Wakame Seaweed have more Vitamin A, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 68 times more Vitamin B6 and 23.9 times more Vitamin E than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wakame Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Roasted Almonds:
- 5 ounces of Wakame Seaweed have 290.7 times more Sodium and 33.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 14.3 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 13.3 times more Energy, 82.1 times more Fat, 31.5 times more Saturated Fat, 1294.5 times more Omega 6, 2.3 times more Carbohydrate, 7.5 times more Sugars, 21.8 times more Fiber and 6.9 times more Protein than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Wakame Seaweed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.