Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Brussels Sprouts
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Brussels Sprouts
698g
Boiled Breadfruit Seeds have 3.9 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Brussels Sprouts?
Boiled Breadfruit Seeds VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Brussels Sprouts:
300 calories of Boiled Breadfruit Seeds have 1.8 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 12.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 54.4 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Brussels Sprouts:
300 calories of Boiled Breadfruit Seeds have 3.9 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 9.1 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium, 2 times more Zinc and 5.7 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 5.4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6