Nutrient Comparison: Boiled Breadfruit Seeds VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Brussels Sprouts:
- 1 kilogram of Boiled Breadfruit Seeds has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Vitamin A and 13.9 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Brussels Sprouts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Brussels Sprouts:
- 1 kilogram of Boiled Breadfruit Seeds has 1.5 times more Calcium, 15.3 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.3 times more Iron, 2.6 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Breadfruit Seeds has 3.9 times more Energy, 7.7 times more Fat, 2.9 times more Omega 3, 20.9 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6