Nutrient Comparison: Boiled Breadfruit Seeds VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Brussels Sprouts:
- 14 ounces of Boiled Breadfruit Seeds have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin A and 13.9 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Brussels Sprouts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Brussels Sprouts:
- 14 ounces of Boiled Breadfruit Seeds have 1.5 times more Calcium, 15.3 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.3 times more Iron, 2.6 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 3.9 times more Energy, 7.7 times more Fat, 2.9 times more Omega 3, 20.9 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6