Breadfruit Seeds have 6.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Cooked Chopped Frozen Broccoli?
Breadfruit Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
300 calories of Breadfruit Seeds have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 26.8 times more Vitamin A, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 41.4 times more Vitamin C than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
300 calories of Breadfruit Seeds have 4.9 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Calcium, 1.6 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Sodium, 2.1 times more Zinc and 11 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 6.8 times more Fat, 12.3 times more Saturated Fat, 2.4 times more Omega 3 and 25.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Fiber and 2.9 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6