Boiled Breadfruit Seeds have 6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Breadfruit Seeds?
Cooked Chopped Frozen Broccoli VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Breadfruit Seeds:
300 calories of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 39.4 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Breadfruit Seeds:
300 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Calcium, 6.1 times more Iron, 1.6 times more Magnesium, 10.1 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Sodium, 2 times more Zinc and 9.2 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 5.2 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Breadfruit Seeds contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Fiber and 3.5 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 12.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Breadfruit Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6