Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Breadfruit Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A and 6.6 times more Vitamin C than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Breadfruit Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Breadfruit Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 1.8 times more Calcium, 31.4 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Breadfruit Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 6 times more Energy, 19.2 times more Fat, 6.7 times more Omega 3, 72.5 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6