Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Breadfruit Seeds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A and 6.6 times more Vitamin C than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Breadfruit Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Breadfruit Seeds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 1.8 times more Calcium, 31.4 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Breadfruit Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Breadfruit Seeds contain 6 times more Energy, 19.2 times more Fat, 6.7 times more Omega 3, 72.5 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6