Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Breadnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Breadnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese and 2 times more Water than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 3 times more Calcium, 42.5 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadnut Tree Seeds contain 7.8 times more Energy, 2.9 times more Omega 3, 31.2 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6