Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Breadnuts:
Boiled Chopped Frozen Broccoli has 4.3 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Breadnuts:
Boiled Chopped Frozen Broccoli has 1.3 times more Manganese and 2 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 3 times more Calcium, 42.5 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Breadnut Tree Seeds contain 7.8 times more Energy, 8.3 times more Fat, 2.9 times more Omega 3, 31.2 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.