Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Breadnuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Breadnuts
138g
Raw Breadnut Tree Seeds have 7.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Breadnuts?
Cooked Chopped Frozen Broccoli VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Breadnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Breadnuts:
300 calories of Cooked Chopped Frozen Broccoli have 32.9 times more Vitamin A, 7.8 times more Vitamin B1, 11.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 11.3 times more Vitamin C than Breadnuts.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Chopped Frozen Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Breadnuts:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Sodium, 1.9 times more Zinc and 15.6 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 5.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Breadnuts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3 and 4 times more Protein than Breadnuts.
Both Cooked Chopped Frozen Broccoli and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.