Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Breadnuts:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Breadnuts:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese and 2 times more Water than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 3 times more Calcium, 42.5 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 7.8 times more Energy, 2.9 times more Omega 3, 31.2 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6