Nutrient Comparison: Breadfruit Seeds VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
- 100 grams of Breadfruit Seeds have 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A and 6.1 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
- 100 grams of Breadfruit Seeds have 33.8 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 3.6 times more Phosphorus, 6.6 times more Potassium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 6.8 times more Energy, 46.6 times more Fat, 83.8 times more Saturated Fat, 16.4 times more Omega 3, 176.2 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6