Nutrient Comparison: Breadfruit Seeds VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Breadfruit Seeds have 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A and 6.1 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Breadfruit Seeds have 33.8 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 3.6 times more Phosphorus, 6.6 times more Potassium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 6.8 times more Energy, 46.6 times more Fat, 83.8 times more Saturated Fat, 16.4 times more Omega 3, 176.2 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6