Oil Roasted Sunflower Seed Kernels have 3.1 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Oil Roasted Sunflower Seeds?
Breadfruit Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
300 calories of Breadfruit Seeds have 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 18.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
300 calories of Breadfruit Seeds have 2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 6 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 26.3 times more Omega 3, 4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Fat, 1.5 times more Saturated Fat and 4.8 times more Omega 6 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3