Nutrient Comparison: Breadfruit Seeds VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
- 5 ounces of Breadfruit Seeds have 1.5 times more Vitamin B1 and 6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
- 5 ounces of Breadfruit Seeds have 1.9 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 14.6 times more Manganese, 6.5 times more Phosphorus and 5.8 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Oil Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 8.5 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Energy, 9.2 times more Fat, 4.7 times more Saturated Fat, 14.9 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Raw Breadfruit Seeds.