Comparing Nutrients in 300 calories BreadnutsVS Toasted Sunflower Seeds
Weight per 300 calories
Breadnuts
138g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Toasted Sunflower Seeds?
Breadnuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Breadnuts vs Toasted Sunflower Seeds:
300 calories of Breadnuts have 1.4 times more Vitamin B6 and 55.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Toasted Sunflower Seeds:
300 calories of Breadnuts have 4.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 6.9 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Manganese, 6.1 times more Phosphorus and 1.6 times more Zinc than Raw Breadnut Tree Seeds.
Both Breadnuts and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 4.4 times more Omega 3 and 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.1 times more Fat, 7.8 times more Saturated Fat and 32.3 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Breadnuts provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3